The hip thrust is probably the king when we talk about exercises focused on working the glutes, although you most likely already know that and are already including this exercise in your …
In English and in the world of fitness, a phrase that says Lift Heavy or Go Home is very popular , which we translate as lift heavy or go home. Does this mean …
Time is very important in everyday life, and sometimes it is what we lack. For this reason, many people leave training aside, since the work routine and family matters usually leave …
The mind-muscle connection is a strategy that has been talked about a lot and that can be very important in the sports field, especially when the goal is to increase muscle mass. …
The back is a muscle group that undoubtedly stands out for its large size and hypertrophy potential . The problem is that there are quite a few of us who have had to …
The Romanian deadlift can be a great exercise for working the hamstrings and the entire posterior chain in general. If you are considering including it in your training routine but you still …
Performing sit-ups during training is very common, as we would all like that abdomen of that model we follow on social media , but each person has their own genetics and needs …
Pull-ups are the calisthenics exercise that has become most popular in the world of fitness, and it is not surprising since very little material is needed to perform them and yet the return …
If you have just started in the gym, you may not know where to start, because you have many different options and many possible goals to work towards. First of all, …
For many people, the back is a part of the body that is not as important when training as the chest or arms. But, as we have mentioned on previous occasions, it is …
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