Performing sit-ups during training is very common, as we would all like that abdomen of that model we follow on social media , but each person has their own genetics and needs time to remove that abdominal fat.
There are various opinions on this matter and, the truth is, it is a topic that gives a lot of talk. There are some who believe that the ideal is to do them every day, but others think that it is important to respect muscle rest. But which of them is right?
Diet is the Most Key Component of This Equation.
The obsession with marking the abdomen in men and having a flat and toned stomach in women is very high, unfortunately the reality is very different, because no matter how much you do abdominal exercises every day but do not follow a balanced diet, you will not see results .
It is important that you know that miracles do not exist, since no matter how many times you train the abdominal area, you will not remove the localized fat from that area. You are going to do it with a good diet according to what you want to achieve. In fact, the ideal thing for you to uncover those abs you already have, have a calorie deficit and combine cardiovascular exercise with strength training.
It is Important to Respect Muscle Rest.
It cannot be denied that the abdominal area has a greater recovery capacity than the rest of the muscles, since they are very resistant and strong, but in general they act the same as the rest and an overload of training can cause exhaustion and catabolism.
This is why muscle rest is necessary so that they are fully recovered in the next training routine. Abdominal exercises are no exception, as they need time to rest to recover from the muscular effort made. Furthermore, when you really let your body muscles rest as you should, the performance of each workout is greater, therefore the results too.
The answer to whether you can do abs every day.
The answer is yes, but is it really mandatory? Absolutely not . It is not mandatory to do abdominal training every day, because doing so will not make them grow faster . They will do it if you allow them to have a necessary rest between routine and routine so that in this way you can perform your abdominal area training with all the energy and performance possible.
Remember that diet is the most key component to be able to remove that localized fat and uncover abs that already came standard, less or more hypertrophied.
