The Reason Why Many Women Lose Fat in the Abdominal Area but Not in the Hips
There are still people (and look, at Sport Life we have been denying this for years) who believe that twisting at the waist reduces fat in this region, or that …
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There are still people (and look, at Sport Life we have been denying this for years) who believe that twisting at the waist reduces fat in this region, or that …
Sometimes we get overwhelmed because we can’t get enough exercise each day, but we shouldn’t get discouraged, because more and more studies are finding that even a minimal amount of …
The pull-up is a great exercise to work all the muscles of the back, but also to involve other muscle groups such as the core in the same movement . For this …
At FitToFar we never stop insisting on the importance of good muscle toning work to “keep birthdays under control.” Now we also know, after having read the *study published in Phisiology.org, that the loss of …
Calisthenics is defined as a set of exercises that focus on the movements of muscle groups and that mostly include self-loading exercises. It is a methodology of great interest to gain muscle but that …
Losing fat and gaining muscle has always been the Holy Grail of the fitness world, but is it possible to do it simultaneously through aerobic and anaerobic training? In this article we tell …
The squat is one of the most common exercises in the world when it comes to leg work, especially when we talk about training the quadriceps. 3 Variations of the Squat to …
If for the vast majority the legs are one of the parts that is least taken into account when training in the gym, the calves still take a worse part in this …
The hip thrust is probably the king when we talk about exercises focused on working the glutes, although you most likely already know that and are already including this exercise in your …
In English and in the world of fitness, a phrase that says Lift Heavy or Go Home is very popular , which we translate as lift heavy or go home. Does this mean …