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The back is a muscle group that undoubtedly stands out for its large size and hypertrophy potential . The problem is that there are quite a few of us who have had to …
The Romanian deadlift can be a great exercise for working the hamstrings and the entire posterior chain in general. If you are considering including it in your training routine but you still …
Performing sit-ups during training is very common, as we would all like that abdomen of that model we follow on social media , but each person has their own genetics and needs …
Pull-ups are the calisthenics exercise that has become most popular in the world of fitness, and it is not surprising since very little material is needed to perform them and yet the return …
If you have just started in the gym, you may not know where to start, because you have many different options and many possible goals to work towards. First of all, …
For many people, the back is a part of the body that is not as important when training as the chest or arms. But, as we have mentioned on previous occasions, it is …
Although it seems like a purely aesthetic muscle, the development of the gluteus can distinguish the average athlete from the professional , since it is the latter who really know how to …
Training your legs at home can be complex, since many kilos are needed for the intensity in exercises such as the squat or deadlift to be really high. The TRX is a tool that …
The goblet squat is a variant of the squat that is practiced mainly by those who do not enjoy the conventional squat and yet want to achieve a similar stimulus with free weight for the lower body.
The burpees has become one of the most hated and at the same time desired exercises by many of its practitioners. It is a sequence that represents what could be called a full body exercise. It has long been included in many sports as a basis for general physical preparation.
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