Best 5X5 Workout Program
The 5×5 workout program is a time-tested strength training regimen designed to build muscle mass and enhance overall strength. Rooted in simplicity and effectiveness, this program has been a staple …
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Is It Possible to Get Fit in 2 Weeks?
Embarking on a fitness journey can be both exciting and daunting, especially when aiming to see results in a short timeframe. While two weeks is a brief period, with dedication, …
Which Exercises Would Be Best For Improving Your Push Up Test?
Push-ups are one of the most recognized exercises to test upper body strength and endurance. Whether you are preparing for a fitness test, aiming to improve your performance, or simply …
Jamie Kern Lima’s Weight Loss Journey: Insights, Tips, and Expert Advice
Jamie Kern Lima, the co-founder of IT Cosmetics, is an inspiring figure known for her entrepreneurial success and remarkable transformation journey. Beyond her business accomplishments, Jamie has also garnered attention …
Do You Know Why You Have to Give Your Legs More Strength as You Get Older?
At FitToFar we never stop insisting on the importance of good muscle toning work to “keep birthdays under control.” Now we also know, after having read the *study published in Phisiology.org, that the loss of …
All the Keys to Gaining Muscle Mass Practicing Calisthenics
Calisthenics is defined as a set of exercises that focus on the movements of muscle groups and that mostly include self-loading exercises. It is a methodology of great interest to gain muscle but that …
Calf Training in the Gym: Everything You Need to Know
If for the vast majority the legs are one of the parts that is least taken into account when training in the gym, the calves still take a worse part in this …
Hip Thrust: The Five Most Common Mistakes We Make and How to Fix Them
The hip thrust is probably the king when we talk about exercises focused on working the glutes, although you most likely already know that and are already including this exercise in your …
How to Make a Homemade and Ecological Spray to Clean the Yoga Mat?
Yoga mats usually end up smelly and dirty after a few months of practice. There is nothing more unpleasant than inhaling a repellent smell while practicing yoga and working on your …
How to Start Doing Romanian Deadlifts If You Are a Beginner?
The Romanian deadlift can be a great exercise for working the hamstrings and the entire posterior chain in general. If you are considering including it in your training routine but you still …