Is It Possible to Get Fit in 2 Weeks?
Embarking on a fitness journey can be both exciting and daunting, especially when aiming to see results in a short timeframe. While two weeks is a brief period, with dedication, …
Sharon Clare
Is Pre-Workout Addictive? Understanding the Science, Risks, and Benefits
Pre-workout supplements have become increasingly popular among fitness enthusiasts and athletes seeking to enhance their performance, energy levels, and endurance. These supplements typically contain a blend of ingredients designed to …
Unlocking Shoulder Mobility: The Comprehensive Guide to Infraspinatus Stretch
In a world where sedentary lifestyles are the norm, shoulder stiffness and discomfort have become all too common. One often-overlooked culprit? The infraspinatus muscle. Located on the back of the …
The Ultimate Guide to Stretching for Hurdles: Benefits, Techniques, and Expert Tips
Stretching is an essential part of any athlete’s routine, particularly for those involved in hurdles. Whether you’re a beginner or an experienced hurdler, understanding the importance of stretching can significantly …
The Ultimate Guide to Tabata Push-Ups: Benefits, Techniques, and Tips
Tabata push-ups have gained popularity for their intense yet effective approach to fitness. This workout combines the traditional push-up with the Tabata protocol, a high-intensity interval training (HIIT) method, to …
The Reason Why Many Women Lose Fat in the Abdominal Area but Not in the Hips
There are still people who believe that twisting at the waist reduces fat in this region, or that doing gluteal exercises will eliminate fat in the hips, or that if …
If You Are Trying to Improve Your Pull-up or Get Your First One: These Three Exercises Will Help You
The pull-up is a great exercise to work all the muscles of the back, but also to involve other muscle groups such as the core in the same movement . For this …
Do You Know Why You Have to Give Your Legs More Strength as You Get Older?
At FitToFar we never stop insisting on the importance of good muscle toning work to “keep birthdays under control.” Now we also know, after having read the *study published in Phisiology.org, that the loss of …
Lose Fat and Gain Muscle: How to Combine Aerobic and Anaerobic Exercise
Losing fat and gaining muscle has always been the Holy Grail of the fitness world, but is it possible to do it simultaneously through aerobic and anaerobic training? In this article we tell …
3 Variations of the Squat to Intensify Your Glute and Leg Work
The squat is one of the most common exercises in the world when it comes to leg work, especially when we talk about training the quadriceps. 3 Variations of the Squat to …
