Burpees- Improve Your Technique and Gain Performance


The burpees has become one of the most hated and at the same time desired exercises by many of its practitioners. It is a sequence that represents what could be called a full body exercise. It has long been included in many sports as a basis for general physical preparation.

Sameer Ansari

AUTHOR Sameer Ansari, Fitness Expert Lecturer and educator at Gold’s Gym University (Gold’s Gym India, US Inc), Professor at IFBB United States Academy India (Mumbai), and Research Specialist at Mickey …

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