Training With Heavy Weights in the Gym is Not Always Worth It: Science Explains Why
In English and in the world of fitness, a phrase that says Lift Heavy or Go Home is very popular , which we translate as lift heavy or go home. Does this mean …
Sameer Ansari
Train at Noon: A Quick Gym Routine to Train Your Entire Body in Record Time
Time is very important in everyday life, and sometimes it is what we lack. For this reason, many people leave training aside, since the work routine and family matters usually leave …
Mind-Muscle Connection: What It is for and When to Use It?
The mind-muscle connection is a strategy that has been talked about a lot and that can be very important in the sports field, especially when the goal is to increase muscle mass. …
Goblet Squat to Work Glutes and Legs: How to Do It Correctly and What Are Its Benefits
The goblet squat is a variant of the squat that is practiced mainly by those who do not enjoy the conventional squat and yet want to achieve a similar stimulus with free weight for the lower body.
Burpees- Improve Your Technique and Gain Performance
The burpees has become one of the most hated and at the same time desired exercises by many of its practitioners. It is a sequence that represents what could be called a full body exercise. It has long been included in many sports as a basis for general physical preparation.
12 Experts Recommended Tai Chi Tips for Beginners at Home
Tai Chi is a gentle and flowing exercise that focuses on slow, deliberate movements and deep breathing. It not only improves physical health but also promotes mental well-being. So, let’s dive in and explore the world of Tai Chi and know its tips together!
Sameer Ansari
AUTHOR Sameer Ansari, Fitness Expert Lecturer and educator at Gold’s Gym University (Gold’s Gym India, US Inc), Professor at IFBB United States Academy India (Mumbai), and Research Specialist at Mickey …
