Can You Workout Biceps and Triceps Together?
When it comes to building impressive arm muscles, one common question arises: can you workout biceps and triceps together? This question is not only pertinent for beginners but also for …
Sameer Ansari
The Ultimate Guide to Tabata Push-Ups: Benefits, Techniques, and Tips
Tabata push-ups have gained popularity for their intense yet effective approach to fitness. This workout combines the traditional push-up with the Tabata protocol, a high-intensity interval training (HIIT) method, to …
Eleven Minutes a Day of Walking Fast is Enough to Reduce the Risk of Premature Death
Sometimes we get overwhelmed because we can’t get enough exercise each day, but we shouldn’t get discouraged, because more and more studies are finding that even a minimal amount of …
Lose Fat and Gain Muscle: How to Combine Aerobic and Anaerobic Exercise
Losing fat and gaining muscle has always been the Holy Grail of the fitness world, but is it possible to do it simultaneously through aerobic and anaerobic training? In this article we tell …
Training With Heavy Weights in the Gym is Not Always Worth It: Science Explains Why
In English and in the world of fitness, a phrase that says Lift Heavy or Go Home is very popular , which we translate as lift heavy or go home. Does this mean …
Train at Noon: A Quick Gym Routine to Train Your Entire Body in Record Time
Time is very important in everyday life, and sometimes it is what we lack. For this reason, many people leave training aside, since the work routine and family matters usually leave …
Mind-Muscle Connection: What It is for and When to Use It?
The mind-muscle connection is a strategy that has been talked about a lot and that can be very important in the sports field, especially when the goal is to increase muscle mass. …
Goblet Squat to Work Glutes and Legs: How to Do It Correctly and What Are Its Benefits
The goblet squat is a variant of the squat that is practiced mainly by those who do not enjoy the conventional squat and yet want to achieve a similar stimulus with free weight for the lower body.
Burpees- Improve Your Technique and Gain Performance
The burpees has become one of the most hated and at the same time desired exercises by many of its practitioners. It is a sequence that represents what could be called a full body exercise. It has long been included in many sports as a basis for general physical preparation.
12 Experts Recommended Tai Chi Tips for Beginners at Home
Tai Chi is a gentle and flowing exercise that focuses on slow, deliberate movements and deep breathing. It not only improves physical health but also promotes mental well-being. So, let’s dive in and explore the world of Tai Chi and know its tips together!
