Burpees- Improve Your Technique and Gain Performance


The burpees has become one of the most hated and at the same time desired exercises by many of its practitioners. It is a sequence that represents what could be called a full body exercise. It has long been included in many sports as a basis for general physical preparation.

Mark Bryce

REVIEWER Mark Bryce, Fitness Instructor Expertise: Fitness Instructor Education: Home Study Degree Experience. Mark Bryce, hailing from Manchester, England, is a dedicated figure known as “The Fat Loss Coach for …

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