Newbie to the Gym: Is It Better to Train Strength or Hypertrophy?
If you have just started in the gym, you may not know where to start, because you have many different options and many possible goals to work towards. First of all, …
If you have just started in the gym, you may not know where to start, because you have many different options and many possible goals to work towards. First of all, …
For many people, the back is a part of the body that is not as important when training as the chest or arms. But, as we have mentioned on previous occasions, it is …
Although it seems like a purely aesthetic muscle, the development of the gluteus can distinguish the average athlete from the professional , since it is the latter who really know how to …
Training your legs at home can be complex, since many kilos are needed for the intensity in exercises such as the squat or deadlift to be really high. The TRX is a tool that …
Cardiovascular problems and tension are common fitness problems that can significantly impact a person’s average well-being. Research has shown that anxiety can exacerbate cardiovascular problems, leading to accelerated threat of …
Do you often suffer from back pain? Athletic people are not free from back pain either, sometimes as a result of poor training or poor technique when performing exercises, and other times due to sitting for too long or because we already had previous back problems.
Vasisthasana, also known as Side Plank Pose, is a popular yoga posture that offers a multitude of benefits for the mind, body, and spirit. Derived from the Sanskrit word “Vasistha,” …
We must still wear a mask to prevent infection and reduce the spread of the Covid-19 virus, especially when we are going to share spaces with third parties. But wearing a mask can have counterproductive effects on our health, such as anxiety and depression of the immune system. And the longer we wear it, the more serious its harmful effects can be.
This gesture is a classic within the Ashtanga Yoga. It is a very energetic gesture that is repeated many times during the series to keep warm between static postures. It is essential for anyone who wants to delve deeper into this discipline, as well as for anyone who enjoys managing their weight and inertia .
Magic Ten was created by Sharon Gannon, founder of Jivamukti Yoga, as a perfect sequence to warm up the body before a yoga session , but also as a chain of 10 asanas ideal for waking up the body first thing in the morning and beginning the day with energy and balance.
FitToFar is part of the Dotdash Meredith publishing family.
Please review our updated Terms of Service.