🎯 Key Points
- Regular practice of yoga, Qi Gong or Tai Chi can improve flexibility and strength in the muscles supporting the spine.
- These practices can help to release tension and improve posture, reducing strain on the back.
- Breathing techniques in yoga, Qi Gong and Tai Chi can help to reduce stress and promote relaxation, which can alleviate back pain.
- Mind-body practices like these can also help to increase body awareness, allowing individuals to better recognize and address the source of their back pain.
- The gentle, low-impact nature of these exercises makes them suitable for individuals of all fitness levels, including those with chronic back pain.
Do you often suffer from back pain? Athletic people are not free from back pain either, sometimes as a result of poor training or poor technique when performing exercises, and other times due to sitting for too long or because we already had previous back problems.
If this is your case and you have not tried doing Yoga, Tai Chi or Qi Gong, now is a good time to start practicing it and take advantage of its physical and mental benefits, and also relieve pain and improve the movement of your back.
Practicing Yoga, Qi Gong or Tai Chi Can Help Relieve Back Pain.
Do they really help? Researchers at Florida Atlantic University compared and contrasted the practice of yoga, Tai Chi and Qi Gong for the treatment of low back pain, in a review of studies with a total of 3,484 subjects between 33 and 73 years old.
The results have found that these ancient practices have positive effects on reducing pain and psychological problems such as depression and anxiety.
Experts View.
This study would confirm that these practices can reduce pain-related disability and lead to improved functional ability if practiced properly and under expert supervision.(1)
Bottom Line.
Engaging in practices such as Yoga, Qi Gong, or Tai Chi can be effective in relieving back pain. These gentle and low-impact exercises promote flexibility, strength, and relaxation, all of which can help alleviate discomfort in the back. Incorporating these practices into a regular routine can lead to long-term relief and improved overall well-being.
It is important to consult with a healthcare professional before starting any new exercise regimen, but for many individuals, these ancient practices offer a natural and effective way to manage and prevent back pain.
+1 Source
FitToFar has strict sourcing guidelines and relies on peer-reviewed studies, educational research institutes, and medical organizations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy.
- A Narrative Review of Movement-Based Mind-Body Interventions: Effects of Yoga, Tai Chi, and Qigong for Back Pain Patients ; https://pubmed.ncbi.nlm.nih.gov/31725096/
