Practicing Yoga, Qi Gong or Tai Chi Can Help Relieve Back Pain

Practicing Yoga, Qi Gong or Tai Chi Can Help Relieve Back Pain

Do you often suffer from back pain? Athletic people are not free from back pain either, sometimes as a result of poor training or poor technique when performing exercises, and other times due to sitting for too long or because we already had previous back problems.

Jump Through within the Ashtanga Yoga Step by Step

This gesture is a classic within the Ashtanga Yoga. It is a very energetic gesture that is repeated many times during the series to keep warm between static postures. It is essential for anyone who wants to delve deeper into this discipline, as well as for anyone who enjoys managing their weight and inertia .

Flying Lizard Pose: Benefits, Steps, Contradictions and Variations

Flying Lizard Pose

Flying Lizard Pose, also known as Uttana Pristhasana in Sanskrit, is a challenging and invigorating yoga posture that combines strength, balance, and flexibility. This advanced arm balancing pose requires a strong core, open hips, and a steady focus to achieve the sensation of flying. As the name suggests, the pose resembles a lizard taking flight, with the body parallel to the ground and the legs extended behind, creating a sense of lightness and freedom.

100 Third Eye Chakra Affirmations And Its Benefits

Third Eye Chakra Affirmations

The Third Eye Chakra, also known as the Ajna Chakra, is the sixth energy center in the traditional Hindu system of chakras. Located in the middle of the forehead, it is associated with intuition, perception, and spiritual insight. To enhance and balance the energy of the Third Eye Chakra, affirmations can be a powerful tool.

Fiora Touliatou

REVIEWER Fiora Touliatou, Yoga Instructor  Expertise: Yoga Education: Cardiff Metropolitan University Experience. Fiora Touliatou, based in London, England, is a versatile professional serving as a Holistic Wellbeing Coach, Holistic Therapist, …

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