Discover inner peace and wellness with our transformative yoga classes. Explore a harmonious blend of poses, meditation, and breathwork for a balanced mind and body.
The athlete, Raquel González , and our all-terrain yogi, Rafa López , show us some postures to practice as a couple. Shared yoga not only offers us the possibility of increasing our physical performance but …
With children at home comes boredom for them and stress for the elderly. Thanks to yoga, the little ones can channel their energy, gain health and stay active while calm. And …
At FitToFar we insist that sleeping well is essential for good health and adequate sports performance. And we don’t say it ourselves: numerous scientific studies reveal innumerable benefits for our vital …
Three People Yoga Poses is a great way to encourage group bonding, but you don’t need to be in a class. All you’ll need is 3 people plus one mat …
Yoga mats usually end up smelly and dirty after a few months of practice. There is nothing more unpleasant than inhaling a repellent smell while practicing yoga and working on your …
Cardiovascular problems and tension are common fitness problems that can significantly impact a person’s average well-being. Research has shown that anxiety can exacerbate cardiovascular problems, leading to accelerated threat of …
Do you often suffer from back pain? Athletic people are not free from back pain either, sometimes as a result of poor training or poor technique when performing exercises, and other times due to sitting for too long or because we already had previous back problems.
Vasisthasana, also known as Side Plank Pose, is a popular yoga posture that offers a multitude of benefits for the mind, body, and spirit. Derived from the Sanskrit word “Vasistha,” …
We must still wear a mask to prevent infection and reduce the spread of the Covid-19 virus, especially when we are going to share spaces with third parties. But wearing a mask can have counterproductive effects on our health, such as anxiety and depression of the immune system. And the longer we wear it, the more serious its harmful effects can be.
This gesture is a classic within the Ashtanga Yoga. It is a very energetic gesture that is repeated many times during the series to keep warm between static postures. It is essential for anyone who wants to delve deeper into this discipline, as well as for anyone who enjoys managing their weight and inertia .
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