Top 5 Mudras for Athletes: Do You Dare to Try?

Mudras for Athletes

Mudras are hand gestures used in yoga and meditation to channel energy and enhance concentration. Athletes can benefit from incorporating mudras into their training routines to improve focus, increase strength, and prevent injury. By practicing specific mudras, athletes can enhance their performance and achieve their fitness goals more effectively. In this guide, we will explore some of the most beneficial mudras for athletes and how to incorporate them into your workout routine.

Find Inner Harmony: Top 10 Winter Solstice Restorative Yoga Poses

Winter Solstice Restorative Yoga Poses

Winter Solstice, also known as the shortest day and longest night of the year, marks a significant moment in our annual cycle. As the earth tilts away from the sun, we find ourselves immersed in the darkness and the cold. It is during this time that we seek comfort, stillness, and restoration. Restorative yoga, with its gentle and nurturing approach, offers a perfect antidote to the hustle and bustle of the holiday season and the fatigue that may accompany the change in season. In this article, we will explore the top 10 Winter Solstice Restorative Yoga poses, designed to help us find balance, inner peace, and renewal during this magical time of the year.

What is Bow Pose Yoga: Benefits, How To Do and Variations

Bow Pose Yoga

Bow Pose, also known as Dhanurasana in Sanskrit, is a dynamic and invigorating yoga posture that offers numerous benefits for the mind and body. This backbend pose resembles a bow, with the practitioner’s body forming an arc from head to toe. Bow Pose not only helps in improving flexibility and strength but also aids in opening up the chest and increasing lung capacity. In this article, we will explore the various benefits of Bow Pose, learn how to properly execute it, and discover different variations that can be incorporated into the practice for added challenges and benefits. Whether you are a beginner or an experienced yogi, Bow Pose is a wonderful addition to any yoga routine that can enhance your physical and mental well-being.

Flying Lizard Pose: Benefits, Steps, Contradictions and Variations

Flying Lizard Pose

Flying Lizard Pose, also known as Uttana Pristhasana in Sanskrit, is a challenging and invigorating yoga posture that combines strength, balance, and flexibility. This advanced arm balancing pose requires a strong core, open hips, and a steady focus to achieve the sensation of flying. As the name suggests, the pose resembles a lizard taking flight, with the body parallel to the ground and the legs extended behind, creating a sense of lightness and freedom.

Top 6 Yoga To Relieve Soreness

Yoga To Relieve Soreness

But what are shoelaces really? These are micro tears that occur in the muscle tissue after overexertion during our sports practice. They normally appear after a period of sedentary lifestyle and also due to excessive activity. To avoid them, it is necessary to warm up before playing sports, remember to stretch at the end and adapt the intensity of the activity to our possibilities. The truth is that it is not always easy to keep the dreaded soreness away and once they appear they are very annoying and painful, which is why Yoga offers us a series of asanas dedicated to stretching the muscles and massaging the tissues, which greatly relieves the pain. inconvenience.

Top 8 Yoga Poses for Tendons

Top 8 Yoga Poses for Tendons

Tendons are fibers that attach muscles to bones , facilitating the movement of muscle across bone. They are mainly composed of collagen and elastin and their main qualities are resistance and elasticity. The problem is that with age, excessively intense exercise or a sedentary lifestyle, the tendons become less resistant and less flexible, which makes them vulnerable and can cause injuries, tears, tendinitis.

How To Do The Legs To The Wall or Viparita Karani Pose?

Viparita Karani Pose

Viparita Karani Pose, also known as Legs-Up-the-Wall Pose, is a restorative yoga pose that involves lying on the back with the legs extended vertically up a wall. This gentle inversion allows for increased circulation and blood flow to the upper body and head, while also relieving tension in the legs and lower back. The pose is often practiced to reduce stress and anxiety, calm the mind, and promote relaxation. Additionally, Viparita Karani can help to alleviate symptoms of insomnia, menstrual cramps, and digestive issues. It is a simple yet effective pose that can be easily incorporated into a daily yoga practice for overall health and well-being. One of the most beneficial postures for athletes, it calms the mind and helps release muscle and joint tension after training.

Top 6 Yoga Poses for Boxers With Benefits

Top 6 Yoga Poses for Boxers With Benefits

Boxing practitioners accumulate a lot of tension in their shoulders and hips due to the explosive movements of this sport. They also tend to load their knees and back, which is why yoga postures focused on releasing these joints and gaining flexibility , such as Uttanasana or Ustrasana, would be highly recommended to compensate and work completely.

logo

The best of health & fitness platform

We do the research so you don't have to. Stay up-to-date with the latest health and fitness information.

We don’t spam! Read our privacy policy for more info.