Benefits of Practicing Yoga During Cancer

Benefits of Practicing Yoga During Cancer

Yoga, an ancient practice that originated in India more than 3,000 years ago, helps us connect the mind and body through breathing, movement and meditation. The practice has many benefits for physical and mental health, from increasing flexibility, strength and balance, to reducing stress and anxiety levels, including during cancer treatment. Cancer patients who practice yoga regularly find that their quality of life and the complications of their emotional and physical state improve, and they are able to face the diagnosis and treatments with more physical and mental strength.

What is Sat Kriya: Benefits, Side Effects and How To Do?

Sat Kriya

Sat Kriya is a powerful and ancient Kundalini yoga practice that combines breathwork, movement, and mantra chanting to awaken the dormant energy within the body, allowing individuals to experience a deeper connection with themselves and the universe. Derived from the Sanskrit words “Sat,” meaning truth, and “Kriya,” meaning action, this practice aims to bring about a profound transformation on physical, mental, and spiritual levels.

100 Third Eye Chakra Affirmations And Its Benefits

Third Eye Chakra Affirmations

The Third Eye Chakra, also known as the Ajna Chakra, is the sixth energy center in the traditional Hindu system of chakras. Located in the middle of the forehead, it is associated with intuition, perception, and spiritual insight. To enhance and balance the energy of the Third Eye Chakra, affirmations can be a powerful tool.

4 Best Yin Meditation Yoga Poses With Their Amazing Benefits and Steps

Yin Meditation Yoga

Yin Meditation Yoga poses have gained immense popularity in recent years due to their incredible benefits for the mind, body, and spirit. This unique form of yoga combines the principles of Yin Yoga, which focuses on holding poses for extended periods, with the meditative practice of mindfulness and deep breathing.

How To Fix Peloton Back Pain: 11 Effective Ways and Yoga Poses

How to Fix Peloton back Pain

Peloton is a popular exercise bike that has gained immense popularity due to its convenience and effectiveness in providing at-home workouts. However, like any other exercise equipment, using Peloton for extended periods can sometimes lead to back pain. This discomfort can be attributed to various factors such as improper bike setup, incorrect posture, or inadequate core strength. In this guide, we will explore different strategies and techniques to alleviate and fix Peloton back pain, allowing you to enjoy your workouts pain-free and maximize the benefits of this exceptional fitness tool. Whether you are a beginner or an experienced Peloton rider, these tips will help you maintain a healthy and comfortable workout routine.

What is Yoga Push Up: Benefits, How To Do and Additional Tips

Yoga Push Up

Yoga Push Up, also known as Chaturanga Dandasana, is a challenging yet highly effective exercise that combines the principles of yoga and strength training. It is a variation of the traditional push-up that not only strengthens the upper body but also engages the core muscles and enhances overall stability and flexibility.

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