Discover inner peace and wellness with our transformative yoga classes. Explore a harmonious blend of poses, meditation, and breathwork for a balanced mind and body.
Yoga mats usually end up smelly and dirty after a few months of practice. There is nothing more unpleasant than inhaling a repellent smell while practicing yoga and working on your …
Cardiovascular problems and tension are common fitness problems that can significantly impact a person’s average well-being. Research has shown that anxiety can exacerbate cardiovascular problems, leading to accelerated threat of …
Do you often suffer from back pain? Athletic people are not free from back pain either, sometimes as a result of poor training or poor technique when performing exercises, and other times due to sitting for too long or because we already had previous back problems.
Vasisthasana, also known as Side Plank Pose, is a popular yoga posture that offers a multitude of benefits for the mind, body, and spirit. Derived from the Sanskrit word “Vasistha,” …
We must still wear a mask to prevent infection and reduce the spread of the Covid-19 virus, especially when we are going to share spaces with third parties. But wearing a mask can have counterproductive effects on our health, such as anxiety and depression of the immune system. And the longer we wear it, the more serious its harmful effects can be.
This gesture is a classic within the Ashtanga Yoga. It is a very energetic gesture that is repeated many times during the series to keep warm between static postures. It is essential for anyone who wants to delve deeper into this discipline, as well as for anyone who enjoys managing their weight and inertia .
Magic Ten was created by Sharon Gannon, founder of Jivamukti Yoga, as a perfect sequence to warm up the body before a yoga session , but also as a chain of 10 asanas ideal for waking up the body first thing in the morning and beginning the day with energy and balance.
Yoga is a practice that improves the physical, mental and emotional health of men and women. It is more than 3,000 years old, and curiously, for many years it was practiced by men, even prohibited to women. But currently, in yoga classes there are a large majority of women, who practice the postures and sequences to improve their physical fitness, while taking care of their mind and emotions.
When you start practicing yoga or as you advance in level and manage to maintain support positions on your hands for longer, you may notice pain in your wrists, and it is important that you review the support you use with your palms to that the discomfort does not get worse and a wrist injury appears. The wrist joints are exposed to many repetitive movements throughout the day, since when we were little at school, writing forced us to use our elbows and wrists.
Mudras are hand gestures used in yoga and meditation to channel energy and enhance concentration. Athletes can benefit from incorporating mudras into their training routines to improve focus, increase strength, and prevent injury. By practicing specific mudras, athletes can enhance their performance and achieve their fitness goals more effectively. In this guide, we will explore some of the most beneficial mudras for athletes and how to incorporate them into your workout routine.