What is Sat Kriya: Benefits, Side Effects and How To Do?

Sat Kriya

Sat Kriya is a powerful and ancient Kundalini yoga practice that combines breathwork, movement, and mantra chanting to awaken the dormant energy within the body, allowing individuals to experience a deeper connection with themselves and the universe. Derived from the Sanskrit words “Sat,” meaning truth, and “Kriya,” meaning action, this practice aims to bring about a profound transformation on physical, mental, and spiritual levels.


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