10 Yoga Poses for the Athlete Woman

Yoga Poses for the Athlete Woman

Yoga is a practice that improves the physical, mental and emotional health of men and women. It is more than 3,000 years old, and curiously, for many years it was practiced by men, even prohibited to women. But currently, in yoga classes there are a large majority of women, who practice the postures and sequences to improve their physical fitness, while taking care of their mind and emotions. 


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