How to Avoid Wrist Pain When Practicing Yoga?

How to Avoid Wrist Pain When Practicing Yoga

When you start practicing yoga or as you advance in level and manage to maintain support positions on your hands for longer, you may notice pain in your wrists, and it is important that you review the support you use with your palms to that the discomfort does not get worse and a wrist injury appears. The wrist joints are exposed to many repetitive movements throughout the day, since when we were little at school, writing forced us to use our elbows and wrists.


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