In our quest for physical fitness and well-being, stretching often takes a backseat to more vigorous exercises like weightlifting or cardio. However, incorporating a variety of stretches into your routine …
Three People Yoga Poses is a great way to encourage group bonding, but you don’t need to be in a class. All you’ll need is 3 people plus one mat …
This gesture is a classic within the Ashtanga Yoga. It is a very energetic gesture that is repeated many times during the series to keep warm between static postures. It is essential for anyone who wants to delve deeper into this discipline, as well as for anyone who enjoys managing their weight and inertia .