Bar Pull-ups Vs Ring Pull-ups: Which Is Best?
Pull-ups are the calisthenics exercise that has become most popular in the world of fitness, and it is not surprising since very little material is needed to perform them and yet the return …
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Pull-ups are the calisthenics exercise that has become most popular in the world of fitness, and it is not surprising since very little material is needed to perform them and yet the return …
If you have just started in the gym, you may not know where to start, because you have many different options and many possible goals to work towards. First of all, …
For many people, the back is a part of the body that is not as important when training as the chest or arms. But, as we have mentioned on previous occasions, it is …
Although it seems like a purely aesthetic muscle, the development of the gluteus can distinguish the average athlete from the professional , since it is the latter who really know how to …
Training your legs at home can be complex, since many kilos are needed for the intensity in exercises such as the squat or deadlift to be really high. The TRX is a tool that …
The goblet squat is a variant of the squat that is practiced mainly by those who do not enjoy the conventional squat and yet want to achieve a similar stimulus with free weight for the lower body.
The burpees has become one of the most hated and at the same time desired exercises by many of its practitioners. It is a sequence that represents what could be called a full body exercise. It has long been included in many sports as a basis for general physical preparation.
Tai Chi is a gentle and flowing exercise that focuses on slow, deliberate movements and deep breathing. It not only improves physical health but also promotes mental well-being. So, let’s dive in and explore the world of Tai Chi and know its tips together!
Water Pilates exercises are a popular form of aquatic exercise that combines the principles of Pilates with the resistance and buoyancy of water. This low-impact workout offers numerous benefits for individuals of all fitness levels, including increased strength, flexibility, and cardiovascular endurance.
Ubarre is a unique and innovative workout tool that has gained popularity in recent times due to its amazing benefits for fitness enthusiasts.