Benefits of Practicing Yoga During Cancer

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Benefits of Practicing Yoga During Cancer

Yoga, an ancient practice that originated in India more than 3,000 years ago, helps us connect the mind and body through breathing, movement and meditation. The practice has many benefits for physical and mental health, from increasing flexibility, strength and balance, to reducing stress and anxiety levels, including during cancer treatment. Cancer patients who practice yoga regularly find that their quality of life and the complications of their emotional and physical state improve, and they are able to face the diagnosis and treatments with more physical and mental strength.

Does Ketogenic Diet Helps to Fight The Flu Virus?

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ketogenic diet helps to fight the flu virus

Flu season is coming and the ketogenic diet can be a new weapon against infection, now that it has proven that it is more than a nutritional fad. The ketogenic diet is a type of diet very low in foods rich in carbohydrates and rich in those that provide proteins and healthy fats that is very popular among athletes, not only to lose weight, maintaining muscle mass, but also because of the benefits that ketogenic diet are proving for health.

What is Sat Kriya: Benefits, Side Effects and How To Do?

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Sat Kriya

Sat Kriya is a powerful and ancient Kundalini yoga practice that combines breathwork, movement, and mantra chanting to awaken the dormant energy within the body, allowing individuals to experience a deeper connection with themselves and the universe. Derived from the Sanskrit words “Sat,” meaning truth, and “Kriya,” meaning action, this practice aims to bring about a profound transformation on physical, mental, and spiritual levels.

Can You Mix Protein Powder With Creatine?

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Can You Mix Protein Powder With Creatine

Protein powder and creatine are two popular supplements used by athletes, bodybuilders, and fitness enthusiasts to enhance performance, muscle growth, and recovery. Individually, these supplements have been extensively studied and proven effective in their respective roles. However, a common question that arises is whether it is safe and beneficial to mix protein powder with creatine. This article aims to explore the compatibility of these two supplements and provide insights into the potential benefits and considerations of combining them. By understanding the science behind protein powder and creatine, individuals can make informed decisions about their supplement regimen to optimize their fitness goals.

What Type of Food Our Grandparents Ate: Amazing Facts

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What Type of Food Our Grandparents Ate

Our grandparents grew up in a time before processed and fast foods were commonplace. Grandparents’ diets were often shaped by the availability of local ingredients, and they often ate fresh, homemade meals. While the food our grandparents ate may have differed from what we eat today, it was often healthier and more nutrient-dense than what we’re used to. In this article, we’ll explore some of the types of food that our grandparents ate.

100 Third Eye Chakra Affirmations And Its Benefits

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Third Eye Chakra Affirmations scaled

The Third Eye Chakra, also known as the Ajna Chakra, is the sixth energy center in the traditional Hindu system of chakras. Located in the middle of the forehead, it is associated with intuition, perception, and spiritual insight. To enhance and balance the energy of the Third Eye Chakra, affirmations can be a powerful tool.

4 Best Yin Meditation Yoga Poses With Their Amazing Benefits and Steps

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Yin Meditation Yoga

Yin Meditation Yoga poses have gained immense popularity in recent years due to their incredible benefits for the mind, body, and spirit. This unique form of yoga combines the principles of Yin Yoga, which focuses on holding poses for extended periods, with the meditative practice of mindfulness and deep breathing.

What is the Best Diet for Teenage Girls Trying to Lose Belly Fat?

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What is the best Diet for Teenage Girls Trying to Lose belly Fat

The teenage years can be a difficult time for many young people, especially when it comes to body image and being healthy. Many teenage girls want to lose belly fat and keep it off, and finding the right diet can be a challenge. In this article, we will explore the best diet for teenage girls trying to lose belly fat. We will look at how to make healthy food choices and the benefits of incorporating physical activity into a healthy lifestyle. We will also discuss the importance of having a balanced diet for long-term success.

How To Fix Peloton Back Pain: 11 Effective Ways and Yoga Poses

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How to Fix Peloton back Pain

Peloton is a popular exercise bike that has gained immense popularity due to its convenience and effectiveness in providing at-home workouts. However, like any other exercise equipment, using Peloton for extended periods can sometimes lead to back pain. This discomfort can be attributed to various factors such as improper bike setup, incorrect posture, or inadequate core strength. In this guide, we will explore different strategies and techniques to alleviate and fix Peloton back pain, allowing you to enjoy your workouts pain-free and maximize the benefits of this exceptional fitness tool. Whether you are a beginner or an experienced Peloton rider, these tips will help you maintain a healthy and comfortable workout routine.

Best 10 Foods That Can Help You to Fight Cellulite

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Best 10 Foods That Can Help You to Fight Cellulite

Cellulite is a common issue that many people struggle with. It can be difficult to find an effective solution to get rid of it. Fortunately, there are some foods that can help to fight off cellulite. By incorporating these into your diet, you can help to reduce the appearance of cellulite. Here are the top 10 foods that can help you to fight cellulite.

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