Nutrition Archives

Confirmed: Washing Chicken Before Cooking is Dangerous for Your Health

February 18 2024 by By Jessica Corwin (Nutritionist)

When it comes to preparing poultry, many individuals have grown up with the belief that washing chicken before cooking is an essential step to ensure cleanliness. However, recent studies and expert opinions suggest that this practice can actually be dangerous for our health. Contrary to popular belief, washing raw chicken can potentially spread harmful bacteria, leading to foodborne illnesses and other health risks. In this article, we will explore the reasons why washing chicken before cooking is not recommended and discuss alternative methods to ensure safe and hygienic poultry preparation.

Does Ketogenic Diet Helps to Fight The Flu Virus?

February 10 2024February 9 2024 by By Jessica Corwin (Nutritionist)

Flu season is coming and the ketogenic diet can be a new weapon against infection, now that it has proven that it is more than a nutritional fad. The ketogenic diet is a type of diet very low in foods rich in carbohydrates and rich in those that provide proteins and healthy fats that is very popular among athletes, not only to lose weight, maintaining muscle mass, but also because of the benefits that ketogenic diet are proving for health.

Can You Mix Protein Powder With Creatine?

February 5 2024February 3 2024 by By Jessica Corwin (Nutritionist)

Protein powder and creatine are two popular supplements used by athletes, bodybuilders, and fitness enthusiasts to enhance performance, muscle growth, and recovery. Individually, these supplements have been extensively studied and proven effective in their respective roles. However, a common question that arises is whether it is safe and beneficial to mix protein powder with creatine. This article aims to explore the compatibility of these two supplements and provide insights into the potential benefits and considerations of combining them. By understanding the science behind protein powder and creatine, individuals can make informed decisions about their supplement regimen to optimize their fitness goals.

What Type of Food Our Grandparents Ate: Amazing Facts

February 1 2024February 1 2024 by By Jessica Corwin (Nutritionist)

Our grandparents grew up in a time before processed and fast foods were commonplace. Grandparents’ diets were often shaped by the availability of local ingredients, and they often ate fresh, homemade meals. While the food our grandparents ate may have differed from what we eat today, it was often healthier and more nutrient-dense than what we’re used to. In this article, we’ll explore some of the types of food that our grandparents ate.

What is the Best Diet for Teenage Girls Trying to Lose Belly Fat?

January 26 2024 by By Darci J. Steiner (Nutritionist)

The teenage years can be a difficult time for many young people, especially when it comes to body image and being healthy. Many teenage girls want to lose belly fat and keep it off, and finding the right diet can be a challenge. In this article, we will explore the best diet for teenage girls trying to lose belly fat. We will look at how to make healthy food choices and the benefits of incorporating physical activity into a healthy lifestyle. We will also discuss the importance of having a balanced diet for long-term success.

Best 10 Foods That Can Help You to Fight Cellulite

January 22 2024January 22 2024 by By Darci J. Steiner (Nutritionist)

Cellulite is a common issue that many people struggle with. It can be difficult to find an effective solution to get rid of it. Fortunately, there are some foods that can help to fight off cellulite. By incorporating these into your diet, you can help to reduce the appearance of cellulite. Here are the top 10 foods that can help you to fight cellulite.

10 Signs That Your Body Desperately Needs More Vitamin D

January 21 2024 by By Jessica Corwin (Nutritionist)

If you’re feeling sluggish, having trouble concentrating, and have frequent aches and pains, you may be deficient in Vitamin D. Vitamin D is an essential nutrient that helps the body absorb calcium and phosphorus, and it plays a role in the functioning of your immune system. In this article, we’ll discuss 10 signs that your body may be lacking in Vitamin D and what you can do to supplement your intake.

What Happens If You Eat Too Many Calories in a Day?

January 21 2024January 18 2024 by By Jessica Corwin (Nutritionist)

Eating too many calories in a day can have serious health consequences. Consuming too many calories can lead to weight gain, as well as other possible health risks such as diabetes, heart disease, and high blood pressure. Knowing what happens when you eat too many calories is an important part of maintaining a healthy lifestyle. In this article, we will discuss the potential effects of eating too many calories in a day, as well as tips for managing calorie intake.

What are the Benefits of Drinking Hot Milk at Night?

February 1 2024January 13 2024 by By Jessica Corwin (Nutritionist)

What is the benefits of drinking hot milk at night

Drinking hot milk at night is a popular habit that can provide numerous benefits. It is a great way to relax and unwind after a long day, as the warmth of the milk can provide a soothing and calming effect. It also has many nutritional benefits, such as providing necessary calcium and proteins, and it can even help improve sleep. Additionally, it can help reduce stress and anxiety, and provide relief from an upset stomach. In short, drinking hot milk at night can be an excellent way to kick back, relax, and enjoy all of the benefits that come with it.

Which Food Is Better For Immunity Kiwi or Orange: Experts Opinion

February 10 2024January 11 2024 by By Darci J. Steiner (Nutritionist)

Kiwi and oranges are two popular types of known for being rich in vitamins and minerals. Both are excellent sources of vitamin C, which is an essential nutrient for maintaining a healthy immune system. However, when it comes to boosting immunity, which is the better choice: Kiwi or orange? In this article, we will compare the immunity-boosting properties of kiwi and oranges to determine which is the best option for bolstering your body’s natural defenses.

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