Jessica Corwin

Confirmed: Washing Chicken Before Cooking is Dangerous for Your Health

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Washing Chicken Before Cooking is Dangerous for Your Health

When it comes to preparing poultry, many individuals have grown up with the belief that washing chicken before cooking is an essential step to ensure cleanliness. However, recent studies and expert opinions suggest that this practice can actually be dangerous for our health. Contrary to popular belief, washing raw chicken can potentially spread harmful bacteria, leading to foodborne illnesses and other health risks. In this article, we will explore the reasons why washing chicken before cooking is not recommended and discuss alternative methods to ensure safe and hygienic poultry preparation.

Does Ketogenic Diet Helps to Fight The Flu Virus?

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ketogenic diet helps to fight the flu virus

Flu season is coming and the ketogenic diet can be a new weapon against infection, now that it has proven that it is more than a nutritional fad. The ketogenic diet is a type of diet very low in foods rich in carbohydrates and rich in those that provide proteins and healthy fats that is very popular among athletes, not only to lose weight, maintaining muscle mass, but also because of the benefits that ketogenic diet are proving for health.

Can You Mix Protein Powder With Creatine?

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Can You Mix Protein Powder With Creatine

Protein powder and creatine are two popular supplements used by athletes, bodybuilders, and fitness enthusiasts to enhance performance, muscle growth, and recovery. Individually, these supplements have been extensively studied and proven effective in their respective roles. However, a common question that arises is whether it is safe and beneficial to mix protein powder with creatine. This article aims to explore the compatibility of these two supplements and provide insights into the potential benefits and considerations of combining them. By understanding the science behind protein powder and creatine, individuals can make informed decisions about their supplement regimen to optimize their fitness goals.

What Type of Food Our Grandparents Ate: Amazing Facts

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What Type of Food Our Grandparents Ate

Our grandparents grew up in a time before processed and fast foods were commonplace. Grandparents’ diets were often shaped by the availability of local ingredients, and they often ate fresh, homemade meals. While the food our grandparents ate may have differed from what we eat today, it was often healthier and more nutrient-dense than what we’re used to. In this article, we’ll explore some of the types of food that our grandparents ate.

10 Signs That Your Body Desperately Needs More Vitamin D

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10 Signs That Your Body Desperately Needs More Vitamin D

If you’re feeling sluggish, having trouble concentrating, and have frequent aches and pains, you may be deficient in Vitamin D. Vitamin D is an essential nutrient that helps the body absorb calcium and phosphorus, and it plays a role in the functioning of your immune system. In this article, we’ll discuss 10 signs that your body may be lacking in Vitamin D and what you can do to supplement your intake.

What Happens If You Eat Too Many Calories in a Day?

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What Happens If You Eat Too Many Calories in a Day

Eating too many calories in a day can have serious health consequences. Consuming too many calories can lead to weight gain, as well as other possible health risks such as diabetes, heart disease, and high blood pressure. Knowing what happens when you eat too many calories is an important part of maintaining a healthy lifestyle. In this article, we will discuss the potential effects of eating too many calories in a day, as well as tips for managing calorie intake.

What are the Benefits of Drinking Hot Milk at Night?

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What is the benefits of drinking hot milk at night

Drinking hot milk at night is a popular habit that can provide numerous benefits. It is a great way to relax and unwind after a long day, as the warmth of the milk can provide a soothing and calming effect. It also has many nutritional benefits, such as providing necessary calcium and proteins, and it can even help improve sleep. Additionally, it can help reduce stress and anxiety, and provide relief from an upset stomach. In short, drinking hot milk at night can be an excellent way to kick back, relax, and enjoy all of the benefits that come with it.

Jessica Corwin

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AUTHOR Jessica Corwin, Nutritionist Registered dietitian-nutritionist specializing in women’s health, she weave diverse experiences from corporate foodservice to Food and Nutrition Editor for nationally syndicated magazines. With a magnum cum …

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