Flying Lizard Pose: Benefits, Steps, Contradictions and Variations

Flying Lizard Pose

Flying Lizard Pose, also known as Uttana Pristhasana in Sanskrit, is a challenging and invigorating yoga posture that combines strength, balance, and flexibility. This advanced arm balancing pose requires a strong core, open hips, and a steady focus to achieve the sensation of flying. As the name suggests, the pose resembles a lizard taking flight, with the body parallel to the ground and the legs extended behind, creating a sense of lightness and freedom.

Zachary Cartwright

AUTHOR Zachary Cartwright, Yoga Expert Dr. Zachary Cartwright, a multifaceted individual, holds a PhD and is a distinguished Food Scientist, Podcaster, Yoga Instructor, and DJ based in Pullman, Washington. With …

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