Vasisthasana, also known as Side Plank Pose, is a popular yoga posture that offers a multitude of benefits for the mind, body, and spirit. Derived from the Sanskrit word “Vasistha,” …
This gesture is a classic within the Ashtanga Yoga. It is a very energetic gesture that is repeated many times during the series to keep warm between static postures. It is essential for anyone who wants to delve deeper into this discipline, as well as for anyone who enjoys managing their weight and inertia .
Yoga is a practice that improves the physical, mental and emotional health of men and women. It is more than 3,000 years old, and curiously, for many years it was practiced by men, even prohibited to women. But currently, in yoga classes there are a large majority of women, who practice the postures and sequences to improve their physical fitness, while taking care of their mind and emotions.
When you start practicing yoga or as you advance in level and manage to maintain support positions on your hands for longer, you may notice pain in your wrists, and it is important that you review the support you use with your palms to that the discomfort does not get worse and a wrist injury appears. The wrist joints are exposed to many repetitive movements throughout the day, since when we were little at school, writing forced us to use our elbows and wrists.
Mudras are hand gestures used in yoga and meditation to channel energy and enhance concentration. Athletes can benefit from incorporating mudras into their training routines to improve focus, increase strength, and prevent injury. By practicing specific mudras, athletes can enhance their performance and achieve their fitness goals more effectively. In this guide, we will explore some of the most beneficial mudras for athletes and how to incorporate them into your workout routine.
Winter Solstice, also known as the shortest day and longest night of the year, marks a significant moment in our annual cycle. As the earth tilts away from the sun, we find ourselves immersed in the darkness and the cold. It is during this time that we seek comfort, stillness, and restoration. Restorative yoga, with its gentle and nurturing approach, offers a perfect antidote to the hustle and bustle of the holiday season and the fatigue that may accompany the change in season. In this article, we will explore the top 10 Winter Solstice Restorative Yoga poses, designed to help us find balance, inner peace, and renewal during this magical time of the year.
Bow Pose, also known as Dhanurasana in Sanskrit, is a dynamic and invigorating yoga posture that offers numerous benefits for the mind and body. This backbend pose resembles a bow, with the practitioner’s body forming an arc from head to toe. Bow Pose not only helps in improving flexibility and strength but also aids in opening up the chest and increasing lung capacity. In this article, we will explore the various benefits of Bow Pose, learn how to properly execute it, and discover different variations that can be incorporated into the practice for added challenges and benefits. Whether you are a beginner or an experienced yogi, Bow Pose is a wonderful addition to any yoga routine that can enhance your physical and mental well-being.
Flying Lizard Pose, also known as Uttana Pristhasana in Sanskrit, is a challenging and invigorating yoga posture that combines strength, balance, and flexibility. This advanced arm balancing pose requires a strong core, open hips, and a steady focus to achieve the sensation of flying. As the name suggests, the pose resembles a lizard taking flight, with the body parallel to the ground and the legs extended behind, creating a sense of lightness and freedom.
AUTHOR Zachary Cartwright, Yoga Expert Dr. Zachary Cartwright, a multifaceted individual, holds a PhD and is a distinguished Food Scientist, Podcaster, Yoga Instructor, and DJ based in Pullman, Washington. With …
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