Yoga Archives - Page 4 of 5

Flying Lizard Pose: Benefits, Steps, Contradictions and Variations

February 12 2025March 4 2024 by By Zachary Cartwright (Yoga Expert)

Flying Lizard Pose, also known as Uttana Pristhasana in Sanskrit, is a challenging and invigorating yoga posture that combines strength, balance, and flexibility. This advanced arm balancing pose requires a strong core, open hips, and a steady focus to achieve the sensation of flying. As the name suggests, the pose resembles a lizard taking flight, with the body parallel to the ground and the legs extended behind, creating a sense of lightness and freedom.

Top 6 Yoga To Relieve Soreness

January 20 2025March 3 2024 by By Holly Williams (Yoga Teacher)

But what are shoelaces really? These are micro tears that occur in the muscle tissue after overexertion during our sports practice. They normally appear after a period of sedentary lifestyle and also due to excessive activity. To avoid them, it is necessary to warm up before playing sports, remember to stretch at the end and adapt the intensity of the activity to our possibilities. The truth is that it is not always easy to keep the dreaded soreness away and once they appear they are very annoying and painful, which is why Yoga offers us a series of asanas dedicated to stretching the muscles and massaging the tissues, which greatly relieves the pain. inconvenience.

Top 8 Yoga Poses for Tendons

February 12 2025February 29 2024 by By Uttam- (Fitness & Yoga Trainer)

Tendons are fibers that attach muscles to bones , facilitating the movement of muscle across bone. They are mainly composed of collagen and elastin and their main qualities are resistance and elasticity. The problem is that with age, excessively intense exercise or a sedentary lifestyle, the tendons become less resistant and less flexible, which makes them vulnerable and can cause injuries, tears, tendinitis.

How To Do The Legs To The Wall or Viparita Karani Pose?

February 16 2025February 26 2024 by By Holly Williams (Yoga Teacher)

Viparita Karani Pose, also known as Legs-Up-the-Wall Pose, is a restorative yoga pose that involves lying on the back with the legs extended vertically up a wall. This gentle inversion allows for increased circulation and blood flow to the upper body and head, while also relieving tension in the legs and lower back. The pose is often practiced to reduce stress and anxiety, calm the mind, and promote relaxation. Additionally, Viparita Karani can help to alleviate symptoms of insomnia, menstrual cramps, and digestive issues. It is a simple yet effective pose that can be easily incorporated into a daily yoga practice for overall health and well-being. One of the most beneficial postures for athletes, it calms the mind and helps release muscle and joint tension after training.

Top 6 Yoga Poses for Boxers With Benefits

January 22 2025February 24 2024 by By Uttam- (Fitness & Yoga Trainer)

Boxing practitioners accumulate a lot of tension in their shoulders and hips due to the explosive movements of this sport. They also tend to load their knees and back, which is why yoga postures focused on releasing these joints and gaining flexibility , such as Uttanasana or Ustrasana, would be highly recommended to compensate and work completely.

Benefits of Practicing Yoga During Cancer

February 19 2025February 11 2024 by By Uttam- (Fitness & Yoga Trainer)

Yoga, an ancient practice that originated in India more than 3,000 years ago, helps us connect the mind and body through breathing, movement and meditation. The practice has many benefits for physical and mental health, from increasing flexibility, strength and balance, to reducing stress and anxiety levels, including during cancer treatment. Cancer patients who practice yoga regularly find that their quality of life and the complications of their emotional and physical state improve, and they are able to face the diagnosis and treatments with more physical and mental strength.

What is Sat Kriya: Benefits, Side Effects and How To Do?

January 28 2025February 5 2024 by By Uttam- (Fitness & Yoga Trainer)

Sat Kriya is a powerful and ancient Kundalini yoga practice that combines breathwork, movement, and mantra chanting to awaken the dormant energy within the body, allowing individuals to experience a deeper connection with themselves and the universe. Derived from the Sanskrit words “Sat,” meaning truth, and “Kriya,” meaning action, this practice aims to bring about a profound transformation on physical, mental, and spiritual levels.

100 Third Eye Chakra Affirmations And Its Benefits

February 13 2025January 30 2024 by By Holly Williams (Yoga Teacher)

The Third Eye Chakra, also known as the Ajna Chakra, is the sixth energy center in the traditional Hindu system of chakras. Located in the middle of the forehead, it is associated with intuition, perception, and spiritual insight. To enhance and balance the energy of the Third Eye Chakra, affirmations can be a powerful tool.

4 Best Yin Meditation Yoga Poses With Their Amazing Benefits and Steps

February 16 2025January 28 2024 by By Uttam- (Fitness & Yoga Trainer)

Yin Meditation Yoga poses have gained immense popularity in recent years due to their incredible benefits for the mind, body, and spirit. This unique form of yoga combines the principles of Yin Yoga, which focuses on holding poses for extended periods, with the meditative practice of mindfulness and deep breathing.

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