The Ultimate Guide to Keto Without Counting Macros
The ketogenic diet, commonly known as the keto diet, is a low-carb, high-fat diet that has gained immense popularity for its potential benefits in weight loss, improved energy, and overall …
Nutrition
Explore a world of wellness with our nutrition category, offering expert insights, delicious recipes, and tips for a balanced lifestyle.
Mexican Kombucha: Benefits, Consumption, and Recipe
Kombucha, a fermented tea drink, has been enjoyed for centuries for its potential health benefits. While it originated in East Asia, it has found its way into various cultures worldwide, …
What is Swicy Flavor: A Cooking Trend That is Becoming More and More Popular
The Swicy flavor is one of the food trends that came to us in 2022 and has more and more followers. Since we discovered the fifth flavor or umami, we …
Apple Cider Vinegar on an Empty Stomach: An Unfounded Myth
Drinking something as acidic as apple cider vinegar has no evidence of being good for your health, but social media is full of videos with high-profile influencers recommending it on …
The 3 Keys to Increasing Muscle Protein Synthesis
Muscle protein synthesis is the process by which muscle increases in size, and this synthesis is increased through training and nutrition. With these three strategies that we are going to teach you …
Should We Change Our Diet if We Are Taking Medications?
If we take medication for a disease, it is important to know that some of the foods or nutrients we take every day can enhance or cancel the effect of …
Confirmed: Washing Chicken Before Cooking is Dangerous for Your Health
When it comes to preparing poultry, many individuals have grown up with the belief that washing chicken before cooking is an essential step to ensure cleanliness. However, recent studies and expert opinions suggest that this practice can actually be dangerous for our health. Contrary to popular belief, washing raw chicken can potentially spread harmful bacteria, leading to foodborne illnesses and other health risks. In this article, we will explore the reasons why washing chicken before cooking is not recommended and discuss alternative methods to ensure safe and hygienic poultry preparation.
Does Ketogenic Diet Helps to Fight The Flu Virus?
Flu season is coming and the ketogenic diet can be a new weapon against infection, now that it has proven that it is more than a nutritional fad. The ketogenic diet is a type of diet very low in foods rich in carbohydrates and rich in those that provide proteins and healthy fats that is very popular among athletes, not only to lose weight, maintaining muscle mass, but also because of the benefits that ketogenic diet are proving for health.
Can You Mix Protein Powder With Creatine?
Protein powder and creatine are two popular supplements used by athletes, bodybuilders, and fitness enthusiasts to enhance performance, muscle growth, and recovery. Individually, these supplements have been extensively studied and proven effective in their respective roles. However, a common question that arises is whether it is safe and beneficial to mix protein powder with creatine. This article aims to explore the compatibility of these two supplements and provide insights into the potential benefits and considerations of combining them. By understanding the science behind protein powder and creatine, individuals can make informed decisions about their supplement regimen to optimize their fitness goals.
What Type of Food Our Grandparents Ate: Amazing Facts
Our grandparents grew up in a time before processed and fast foods were commonplace. Grandparents’ diets were often shaped by the availability of local ingredients, and they often ate fresh, homemade meals. While the food our grandparents ate may have differed from what we eat today, it was often healthier and more nutrient-dense than what we’re used to. In this article, we’ll explore some of the types of food that our grandparents ate.
