9 Yoga Poses at Home With Children
With children at home comes boredom for them and stress for the elderly. Thanks to yoga, the little ones can channel their energy, gain health and stay active while calm. And …
With children at home comes boredom for them and stress for the elderly. Thanks to yoga, the little ones can channel their energy, gain health and stay active while calm. And …
With four and a half hours left on the clock, two WRT BMWs were still in the fight for victory, but Valentino Rossi had just mortgaged his own chances for …
Georgia defeats Portugal with Mamardashvili and Kvaratskhelia as stars, and reaches the round of 16. It will be Spain’s rival. Christian, unhinged and without a goal. The Eurocup demanded a …
At FitToFar we never stop insisting on the importance of good muscle toning work to “keep birthdays under control.” Now we also know, after having read the *study published in Phisiology.org, that the loss of …
Calisthenics is defined as a set of exercises that focus on the movements of muscle groups and that mostly include self-loading exercises. It is a methodology of great interest to gain muscle but that …
Turkey and Portugal face each other this Saturday, in Dortmund, with the round of 16 of Euro 2024 in the background. The A BOLA report went to Barsinghausen, the Turks’ …
Losing fat and gaining muscle has always been the Holy Grail of the fitness world, but is it possible to do it simultaneously through aerobic and anaerobic training? In this article we tell …
At FitToFar we insist that sleeping well is essential for good health and adequate sports performance. And we don’t say it ourselves: numerous scientific studies reveal innumerable benefits for our vital …
Drinking something as acidic as apple cider vinegar has no evidence of being good for your health, but social media is full of videos with high-profile influencers recommending it on …
On September 6th, the match between Philadelphia Eagles and Green Bay Packers will take place, which will be played at the Neo Química Arena, in the city of São Paulo. …