9 Yoga Poses at Home With Children
With children at home comes boredom for them and stress for the elderly. Thanks to yoga, the little ones can channel their energy, gain health and stay active while calm. And …
With children at home comes boredom for them and stress for the elderly. Thanks to yoga, the little ones can channel their energy, gain health and stay active while calm. And …
With four and a half hours left on the clock, two WRT BMWs were still in the fight for victory, but Valentino Rossi had just mortgaged his own chances for …
Bella Thorne, a multifaceted actress, singer, and entrepreneur, has always managed to stay in fantastic shape despite her busy schedule. Her dedication to fitness and a healthy lifestyle is evident …
Georgia defeats Portugal with Mamardashvili and Kvaratskhelia as stars, and reaches the round of 16. It will be Spain’s rival. Christian, unhinged and without a goal. The Eurocup demanded a …
The queen of power ballads, Céline Dion, is a surprisingly unbiased documentary about her struggle with a rare neurological disorder. She lies in the fetal position on the floor, surrounded …
At FitToFar we never stop insisting on the importance of good muscle toning work to “keep birthdays under control.” Now we also know, after having read the *study published in Phisiology.org, that the loss of …
Calisthenics is defined as a set of exercises that focus on the movements of muscle groups and that mostly include self-loading exercises. It is a methodology of great interest to gain muscle but that …
Turkey and Portugal face each other this Saturday, in Dortmund, with the round of 16 of Euro 2024 in the background. The A BOLA report went to Barsinghausen, the Turks’ …
Losing fat and gaining muscle has always been the Holy Grail of the fitness world, but is it possible to do it simultaneously through aerobic and anaerobic training? In this article we tell …
At FitToFar we insist that sleeping well is essential for good health and adequate sports performance. And we don’t say it ourselves: numerous scientific studies reveal innumerable benefits for our vital …