Push-ups are one of the most recognized exercises to test upper body strength and endurance. Whether you are preparing for a fitness test, aiming to improve your performance, or simply …
Jamie Kern Lima, the co-founder of IT Cosmetics, is an inspiring figure known for her entrepreneurial success and remarkable transformation journey. Beyond her business accomplishments, Jamie has also garnered attention …
At FitToFar we never stop insisting on the importance of good muscle toning work to “keep birthdays under control.” Now we also know, after having read the *study published in Phisiology.org, that the loss of …
Calisthenics is defined as a set of exercises that focus on the movements of muscle groups and that mostly include self-loading exercises. It is a methodology of great interest to gain muscle but that …
If for the vast majority the legs are one of the parts that is least taken into account when training in the gym, the calves still take a worse part in this …
The hip thrust is probably the king when we talk about exercises focused on working the glutes, although you most likely already know that and are already including this exercise in your …
Yoga mats usually end up smelly and dirty after a few months of practice. There is nothing more unpleasant than inhaling a repellent smell while practicing yoga and working on your …
The Romanian deadlift can be a great exercise for working the hamstrings and the entire posterior chain in general. If you are considering including it in your training routine but you still …
Performing sit-ups during training is very common, as we would all like that abdomen of that model we follow on social media , but each person has their own genetics and needs …
Pull-ups are the calisthenics exercise that has become most popular in the world of fitness, and it is not surprising since very little material is needed to perform them and yet the return …
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