Top 5 Exercises With TRX to Train Your Legs at Home
Training your legs at home can be complex, since many kilos are needed for the intensity in exercises such as the squat or deadlift to be really high. The TRX is a tool that …
Mark Bryce
Burpees- Improve Your Technique and Gain Performance
The burpees has become one of the most hated and at the same time desired exercises by many of its practitioners. It is a sequence that represents what could be called a full body exercise. It has long been included in many sports as a basis for general physical preparation.
Mark Bryce
REVIEWER Mark Bryce, Fitness Instructor Expertise: Fitness Instructor Education: Home Study Degree Experience. Mark Bryce, hailing from Manchester, England, is a dedicated figure known as “The Fat Loss Coach for …
