Yoga, with its myriad benefits for the mind and body, has become a staple in many people’s wellness routines. However, for some practitioners, the experience can be marred by feelings …
In the pursuit of holistic health and spiritual awakening, various ancient practices have resurfaced, offering profound benefits to modern-day individuals. One such practice is the use of mudras, which are …
In the realm of mindfulness practices, black night meditation stands out as a powerful yet often misunderstood technique. Rooted in ancient traditions, this form of meditation has garnered attention for …
In a world brimming with uncertainties, the quest for protection against negative energies and adversities has fueled the exploration of ancient wisdom. Among the many tools and practices, the concept …
At FitToFar we insist that sleeping well is essential for good health and adequate sports performance. And we don’t say it ourselves: numerous scientific studies reveal innumerable benefits for our vital …
Three People Yoga Poses is a great way to encourage group bonding, but you don’t need to be in a class. All you’ll need is 3 people plus one mat …
Vasisthasana, also known as Side Plank Pose, is a popular yoga posture that offers a multitude of benefits for the mind, body, and spirit. Derived from the Sanskrit word “Vasistha,” …
We must still wear a mask to prevent infection and reduce the spread of the Covid-19 virus, especially when we are going to share spaces with third parties. But wearing a mask can have counterproductive effects on our health, such as anxiety and depression of the immune system. And the longer we wear it, the more serious its harmful effects can be.
Yoga is a practice that improves the physical, mental and emotional health of men and women. It is more than 3,000 years old, and curiously, for many years it was practiced by men, even prohibited to women. But currently, in yoga classes there are a large majority of women, who practice the postures and sequences to improve their physical fitness, while taking care of their mind and emotions.
Winter Solstice, also known as the shortest day and longest night of the year, marks a significant moment in our annual cycle. As the earth tilts away from the sun, we find ourselves immersed in the darkness and the cold. It is during this time that we seek comfort, stillness, and restoration. Restorative yoga, with its gentle and nurturing approach, offers a perfect antidote to the hustle and bustle of the holiday season and the fatigue that may accompany the change in season. In this article, we will explore the top 10 Winter Solstice Restorative Yoga poses, designed to help us find balance, inner peace, and renewal during this magical time of the year.
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