The Third Eye Chakra, also known as the Ajna Chakra, is the sixth energy center in the traditional Hindu system of chakras. Located in the middle of the forehead, it is associated with intuition, perception, and spiritual insight. To enhance and balance the energy of the Third Eye Chakra, affirmations can be a powerful tool.
Bind yoga pose, also known as Baddha Konasana or the butterfly pose, is a seated asana that offers numerous physical and mental benefits. This pose involves sitting with the soles of the feet together and holding onto the feet or ankles with the hands.
REVIEWER Fiora Touliatou, Yoga Instructor Expertise: Yoga Education: Cardiff Metropolitan University Experience. Fiora Touliatou, based in London, England, is a versatile professional serving as a Holistic Wellbeing Coach, Holistic Therapist, …
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