In our quest for physical fitness and well-being, stretching often takes a backseat to more vigorous exercises like weightlifting or cardio. However, incorporating a variety of stretches into your routine …
In the quest for height enhancement, individuals often explore various avenues, from supplements to surgeries. However, amidst these options lies a natural and effective method – the Low Lunge Arch …
Mala beads, often associated with meditation and spiritual practices, have captivated individuals seeking inner peace and balance for centuries. Rooted in ancient traditions, these sacred beads possess a profound energy …
With children at home comes boredom for them and stress for the elderly. Thanks to yoga, the little ones can channel their energy, gain health and stay active while calm. And …
Do you often suffer from back pain? Athletic people are not free from back pain either, sometimes as a result of poor training or poor technique when performing exercises, and other times due to sitting for too long or because we already had previous back problems.
This gesture is a classic within the Ashtanga Yoga. It is a very energetic gesture that is repeated many times during the series to keep warm between static postures. It is essential for anyone who wants to delve deeper into this discipline, as well as for anyone who enjoys managing their weight and inertia .
Flying Lizard Pose, also known as Uttana Pristhasana in Sanskrit, is a challenging and invigorating yoga posture that combines strength, balance, and flexibility. This advanced arm balancing pose requires a strong core, open hips, and a steady focus to achieve the sensation of flying. As the name suggests, the pose resembles a lizard taking flight, with the body parallel to the ground and the legs extended behind, creating a sense of lightness and freedom.
The Third Eye Chakra, also known as the Ajna Chakra, is the sixth energy center in the traditional Hindu system of chakras. Located in the middle of the forehead, it is associated with intuition, perception, and spiritual insight. To enhance and balance the energy of the Third Eye Chakra, affirmations can be a powerful tool.
Bind yoga pose, also known as Baddha Konasana or the butterfly pose, is a seated asana that offers numerous physical and mental benefits. This pose involves sitting with the soles of the feet together and holding onto the feet or ankles with the hands.
REVIEWER Fiora Touliatou, Yoga Instructor Expertise: Yoga Education: Cardiff Metropolitan University Experience. Fiora Touliatou, based in London, England, is a versatile professional serving as a Holistic Wellbeing Coach, Holistic Therapist, …
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