When to Skip the Yoga Mat: Times You Shouldn’t Practice
Ever wondered if there are moments when rolling out your yoga mat might not be the best idea? While yoga offers a ton of benefits, there are certain times when it’s …
Fiora Touliatou
Healing Power of Acupuncture for Ear Infections: A Comprehensive Guide
In the realm of alternative medicine, acupuncture stands out as a time-honored practice with a multitude of benefits. Among its many applications, acupuncture has shown remarkable efficacy in addressing ear …
The Ultimate Guide to Pranayama: Balancing Doshas for Optimal Health and Well-being
Pranayama, the ancient practice of controlled breathing, holds profound benefits for both physical and mental well-being. Originating from the Sanskrit words “prana” (life force) and “ayama” (extension or control), pranayama …
How Often Should You Do Lymphatic Drainage Massage? A Complete Guide Backed by Experts and Science
Lymphatic drainage massage is gaining attention for its health benefits, ranging from reducing swelling to boosting the immune system. But a common question arises: How often should you do lymphatic …
Yoga for TMJ Disorder: A Natural Approach to Pain Relief
Temporomandibular Joint Disorder, commonly known as TMJ disorder, affects millions of people worldwide. The temporomandibular joint, located where the jaw connects to the skull, plays a vital role in daily …
Unlock Your Flexibility: 10 Stretches Beyond Yoga for a Healthier Body
In our quest for physical fitness and well-being, stretching often takes a backseat to more vigorous exercises like weightlifting or cardio. However, incorporating a variety of stretches into your routine …
Unveiling the Height-Boosting Power of the Low Lunge Arch Exercise
In the quest for height enhancement, individuals often explore various avenues, from supplements to surgeries. However, amidst these options lies a natural and effective method – the Low Lunge Arch …
Unlocking the Mystical Power of Mala Beads: A Guide to Activation and Spiritual Harmony
Mala beads, often associated with meditation and spiritual practices, have captivated individuals seeking inner peace and balance for centuries. Rooted in ancient traditions, these sacred beads possess a profound energy …
9 Yoga Poses at Home With Children
With children at home comes boredom for them and stress for the elderly. Thanks to yoga, the little ones can channel their energy, gain health and stay active while calm. And …
Practicing Yoga, Qi Gong or Tai Chi Can Help Relieve Back Pain
Do you often suffer from back pain? Athletic people are not free from back pain either, sometimes as a result of poor training or poor technique when performing exercises, and other times due to sitting for too long or because we already had previous back problems.
