Apple Cider Vinegar on an Empty Stomach: An Unfounded Myth
Drinking something as acidic as apple cider vinegar has no evidence of being good for your health, but social media is full of videos with high-profile influencers recommending it on …
Charles Ashford
The 3 Keys to Increasing Muscle Protein Synthesis
Muscle protein synthesis is the process by which muscle increases in size, and this synthesis is increased through training and nutrition. With these three strategies that we are going to teach you …
Should We Change Our Diet if We Are Taking Medications?
If we take medication for a disease, it is important to know that some of the foods or nutrients we take every day can enhance or cancel the effect of …
Does Ketogenic Diet Helps to Fight The Flu Virus?
Flu season is coming and the ketogenic diet can be a new weapon against infection, now that it has proven that it is more than a nutritional fad. The ketogenic diet is a type of diet very low in foods rich in carbohydrates and rich in those that provide proteins and healthy fats that is very popular among athletes, not only to lose weight, maintaining muscle mass, but also because of the benefits that ketogenic diet are proving for health.
What Type of Food Our Grandparents Ate: Amazing Facts
Our grandparents grew up in a time before processed and fast foods were commonplace. Grandparents’ diets were often shaped by the availability of local ingredients, and they often ate fresh, homemade meals. While the food our grandparents ate may have differed from what we eat today, it was often healthier and more nutrient-dense than what we’re used to. In this article, we’ll explore some of the types of food that our grandparents ate.
10 Signs That Your Body Desperately Needs More Vitamin D
If you’re feeling sluggish, having trouble concentrating, and have frequent aches and pains, you may be deficient in Vitamin D. Vitamin D is an essential nutrient that helps the body absorb calcium and phosphorus, and it plays a role in the functioning of your immune system. In this article, we’ll discuss 10 signs that your body may be lacking in Vitamin D and what you can do to supplement your intake.
What are the Benefits of Drinking Hot Milk at Night?
Drinking hot milk at night is a popular habit that can provide numerous benefits. It is a great way to relax and unwind after a long day, as the warmth of the milk can provide a soothing and calming effect. It also has many nutritional benefits, such as providing necessary calcium and proteins, and it can even help improve sleep. Additionally, it can help reduce stress and anxiety, and provide relief from an upset stomach. In short, drinking hot milk at night can be an excellent way to kick back, relax, and enjoy all of the benefits that come with it.
Charles Ashford
REVIEWER Charles Ashford, Nutritionist Expertise: Nutritionist Education: The University of Huddersfield Experience. Charles Ashford, based in the vibrant Dallas-Fort Worth Metroplex, serves as a distinguished Performance Nutritionist with the Dallas …
