Which Food Is Better For Immunity Kiwi or Orange: Experts Opinion

Article Published On:

January 11 2024

By Darci J. Steiner (Nutritionist)

Updated On:

February 10 2024

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🎯 Key Points

Kiwi is better for immunity as it contains more vitamin C than oranges.
Oranges are also beneficial for immunity due to their high vitamin C content.
Both kiwi and oranges are rich in antioxidants, which help boost the immune system.
Kiwi has additional nutrients like vitamin E, potassium, and folate, which contribute to a stronger immune system.
Including both kiwi and oranges in your diet can provide a variety of immune-boosting nutrients.

Kiwi and oranges are two popular types of known for being rich in vitamins and minerals. Both are excellent sources of vitamin C, which is an essential nutrient for maintaining a healthy immune system. However, when it comes to boosting immunity, which is the better choice: Kiwi or orange? In this article, we will compare the immunity-boosting properties of kiwi and oranges to determine which is the best option for bolstering your body’s natural defenses.

Page Contents

Which Food is Better for Immunity Kiwi or Orange?

When it comes to immunity boosting foods, both kiwi and orange can be beneficial. Kiwi is a powerhouse of vitamins and minerals, such as vitamin C, potassium, and folate, which are all essential for a strong immune system.

Orange is also high in vitamin C and is a great source of dietary fiber, which helps keep the digestive system running smoothly. Both fruits are packed with antioxidants that help protect the body from free radicals that can cause damage to cells and weaken immunity.

While both fruits offer great benefits, kiwi may be the best choice for boosting immunity since it contains nearly twice the amount of vitamin C as oranges.

nutritional Value of Kiwi.

High in Vitamin C.
Rich in Vitamin K.
High in Fiber.
Good Source of Potassium.
Contains Magnesium.
Contains Folate.
Contains Vitamin E.
Contains Copper.
Contains Omega-3 Fatty Acids.
Contains Phytonutrients.

10 reasons Why Kiwi is Effective for Immunity.

1. It is rich in Vitamin C, which helps to boost the immune system.⁽¹⁾
2. It is a good source of dietary fiber, which helps to improve gut health and digestion.
3. The high levels of antioxidants in kiwi help to reduce inflammation and protect cells from oxidative damage.
4. It contains essential minerals such as potassium, magnesium, and iron, which are important for immune system health.
5. It is a good source of folate, which helps to produce white blood cells and fight off infections.
6. It is also a good source of Vitamin E, which helps to protect against infections.
7. It is rich in Vitamin K, which helps to regulate the immune system and reduce inflammation.
8. Kiwi contains prebiotic fiber, which helps to promote the growth of beneficial bacteria in the gut and support the immune system.
9. It is rich in Vitamin A, which helps to protect against infections and support immune system health.
10. It is rich in polyphenols, which have anti-inflammatory and antioxidant properties that help to protect against disease.

How to eat kiwi to boost immunity?

Select a ripe kiwi. A ripe kiwi should feel slightly soft when lightly pressed.
Cut the kiwi into small slices about the size of a quarter.
Eat the kiwi slices plain or add them to yogurt or a smoothie.
To maximize the health benefits of eating kiwi, eat two to three kiwi fruits per day.
Enjoy the sweet and sour taste of kiwi as you boost your immune system!

Bottom Line.

Both kiwi and orange are excellent sources of Vitamin C, which is essential for a strong immune system. Overall, kiwi has a higher concentration of Vitamin C, making it the better option for boosting immunity. Eating a combination of kiwis and oranges is a great way to get the most benefit from this powerful vitamin.

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