Discover inner peace and wellness with our transformative yoga classes. Explore a harmonious blend of poses, meditation, and breathwork for a balanced mind and body.
In the realm of mindfulness practices, black night meditation stands out as a powerful yet often misunderstood technique. Rooted in ancient traditions, this form of meditation has garnered attention for …
In a world brimming with uncertainties, the quest for protection against negative energies and adversities has fueled the exploration of ancient wisdom. Among the many tools and practices, the concept …
Embark on a journey of self-discovery and inner transformation through the ancient practice of subtle body yoga. Rooted in the profound wisdom of ancient yogic traditions, subtle body yoga offers …
The athlete, Raquel González , and our all-terrain yogi, Rafa López , show us some postures to practice as a couple. Shared yoga not only offers us the possibility of increasing our physical performance but …
With children at home comes boredom for them and stress for the elderly. Thanks to yoga, the little ones can channel their energy, gain health and stay active while calm. And …
At FitToFar we insist that sleeping well is essential for good health and adequate sports performance. And we don’t say it ourselves: numerous scientific studies reveal innumerable benefits for our vital …
Three People Yoga Poses is a great way to encourage group bonding, but you don’t need to be in a class. All you’ll need is 3 people plus one mat …
Yoga mats usually end up smelly and dirty after a few months of practice. There is nothing more unpleasant than inhaling a repellent smell while practicing yoga and working on your …
Cardiovascular problems and tension are common fitness problems that can significantly impact a person’s average well-being. Research has shown that anxiety can exacerbate cardiovascular problems, leading to accelerated threat of …
Do you often suffer from back pain? Athletic people are not free from back pain either, sometimes as a result of poor training or poor technique when performing exercises, and other times due to sitting for too long or because we already had previous back problems.
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