Newbie to the Gym: Is It Better to Train Strength or Hypertrophy?
If you have just started in the gym, you may not know where to start, because you have many different options and many possible goals to work towards. First of all, …
Fitness
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Top 5 Exercises with Pulleys To Strengthen Your Back in Gym
For many people, the back is a part of the body that is not as important when training as the chest or arms. But, as we have mentioned on previous occasions, it is …
Squat or Hip Thrust: Which of the Two Helps You Work Your Glutes Better?
Although it seems like a purely aesthetic muscle, the development of the gluteus can distinguish the average athlete from the professional , since it is the latter who really know how to …
Top 5 Exercises With TRX to Train Your Legs at Home
Training your legs at home can be complex, since many kilos are needed for the intensity in exercises such as the squat or deadlift to be really high. The TRX is a tool that …
Goblet Squat to Work Glutes and Legs: How to Do It Correctly and What Are Its Benefits
The goblet squat is a variant of the squat that is practiced mainly by those who do not enjoy the conventional squat and yet want to achieve a similar stimulus with free weight for the lower body.
Burpees- Improve Your Technique and Gain Performance
The burpees has become one of the most hated and at the same time desired exercises by many of its practitioners. It is a sequence that represents what could be called a full body exercise. It has long been included in many sports as a basis for general physical preparation.
12 Experts Recommended Tai Chi Tips for Beginners at Home
Tai Chi is a gentle and flowing exercise that focuses on slow, deliberate movements and deep breathing. It not only improves physical health but also promotes mental well-being. So, let’s dive in and explore the world of Tai Chi and know its tips together!
What is Water Pilates Exercises: Benefits and How To Do?
Water Pilates exercises are a popular form of aquatic exercise that combines the principles of Pilates with the resistance and buoyancy of water. This low-impact workout offers numerous benefits for individuals of all fitness levels, including increased strength, flexibility, and cardiovascular endurance.
What is Ubarre Workout: Amazing Benefits, How To Do and Tips?
Ubarre is a unique and innovative workout tool that has gained popularity in recent times due to its amazing benefits for fitness enthusiasts.
How Do You Lose Body Fat Without Affecting Face Fat?
Losing body fat is a common goal for many people, but it can sometimes be difficult to achieve without affecting the fat in your face.
