Significance of the Number 108
The number 108 holds deep significance in the yogic system, as explained by yogi and mystic Sadhguru. It is intricately connected to cosmic geometry and one’s chakras. According to Sadhguru, …
Lizzie Gibbons
Unlocking the Mysteries of Subtle Body Yoga: Poses, Benefits, and Practices for Inner Harmony
Embark on a journey of self-discovery and inner transformation through the ancient practice of subtle body yoga. Rooted in the profound wisdom of ancient yogic traditions, subtle body yoga offers …
Yoga Postures to Increase Your Flexibility as a Couple
The athlete, Raquel González , and our all-terrain yogi, Rafa López , show us some postures to practice as a couple. Shared yoga not only offers us the possibility of increasing our physical performance but …
How to Make a Homemade and Ecological Spray to Clean the Yoga Mat?
Yoga mats usually end up smelly and dirty after a few months of practice. There is nothing more unpleasant than inhaling a repellent smell while practicing yoga and working on your …
Cardiovascular Problems and Anxiety? Try Listening to Yoga Music Before Bed
Cardiovascular problems and tension are common fitness problems that can significantly impact a person’s average well-being. Research has shown that anxiety can exacerbate cardiovascular problems, leading to accelerated threat of …
10 Magical Postures of Jivamukti Yoga
Magic Ten was created by Sharon Gannon, founder of Jivamukti Yoga, as a perfect sequence to warm up the body before a yoga session , but also as a chain of 10 asanas ideal for waking up the body first thing in the morning and beginning the day with energy and balance.
How to Avoid Wrist Pain When Practicing Yoga?
When you start practicing yoga or as you advance in level and manage to maintain support positions on your hands for longer, you may notice pain in your wrists, and it is important that you review the support you use with your palms to that the discomfort does not get worse and a wrist injury appears. The wrist joints are exposed to many repetitive movements throughout the day, since when we were little at school, writing forced us to use our elbows and wrists.
Top 5 Mudras for Athletes: Do You Dare to Try?
Mudras are hand gestures used in yoga and meditation to channel energy and enhance concentration. Athletes can benefit from incorporating mudras into their training routines to improve focus, increase strength, and prevent injury. By practicing specific mudras, athletes can enhance their performance and achieve their fitness goals more effectively. In this guide, we will explore some of the most beneficial mudras for athletes and how to incorporate them into your workout routine.
What is Bow Pose Yoga: Benefits, How To Do and Variations
Bow Pose, also known as Dhanurasana in Sanskrit, is a dynamic and invigorating yoga posture that offers numerous benefits for the mind and body. This backbend pose resembles a bow, with the practitioner’s body forming an arc from head to toe. Bow Pose not only helps in improving flexibility and strength but also aids in opening up the chest and increasing lung capacity. In this article, we will explore the various benefits of Bow Pose, learn how to properly execute it, and discover different variations that can be incorporated into the practice for added challenges and benefits. Whether you are a beginner or an experienced yogi, Bow Pose is a wonderful addition to any yoga routine that can enhance your physical and mental well-being.
Top 6 Yoga To Relieve Soreness
But what are shoelaces really? These are micro tears that occur in the muscle tissue after overexertion during our sports practice. They normally appear after a period of sedentary lifestyle and also due to excessive activity. To avoid them, it is necessary to warm up before playing sports, remember to stretch at the end and adapt the intensity of the activity to our possibilities. The truth is that it is not always easy to keep the dreaded soreness away and once they appear they are very annoying and painful, which is why Yoga offers us a series of asanas dedicated to stretching the muscles and massaging the tissues, which greatly relieves the pain. inconvenience.
