Who should avoid winter solstice restorative yoga poses

Winter Solstice, also known as the shortest day and longest night of the year, marks a significant moment in our annual cycle. As the earth tilts away from the sun, we find ourselves immersed in the darkness and the cold. It is during this time that we seek comfort, stillness, and restoration. Restorative yoga, with its gentle and nurturing approach, offers a perfect antidote to the hustle and bustle of the holiday season and the fatigue that may accompany the change in season. In this article, we will explore the top 10 Winter Solstice Restorative Yoga poses, designed to help us find balance, inner peace, and renewal during this magical time of the year.