Which Food is better for Immunity Kiwi or Orange

Kiwi and oranges are two popular types of known for being rich in vitamins and minerals. Both are excellent sources of vitamin C, which is an essential nutrient for maintaining a healthy immune system. However, when it comes to boosting immunity, which is the better choice: Kiwi or orange? In this article, we will compare the immunity-boosting properties of kiwi and oranges to determine which is the best option for bolstering your body’s natural defenses.