Pranayama, the ancient practice of controlled breathing, holds profound benefits for both physical and mental well-being. Originating from the Sanskrit words “prana” (life force) and “ayama” (extension or control), pranayama …
Temporomandibular Joint Disorder, commonly known as TMJ disorder, affects millions of people worldwide. The temporomandibular joint, located where the jaw connects to the skull, plays a vital role in daily …
In our quest for physical fitness and well-being, stretching often takes a backseat to more vigorous exercises like weightlifting or cardio. However, incorporating a variety of stretches into your routine …
Mala beads, often associated with meditation and spiritual practices, have captivated individuals seeking inner peace and balance for centuries. Rooted in ancient traditions, these sacred beads possess a profound energy …
With children at home comes boredom for them and stress for the elderly. Thanks to yoga, the little ones can channel their energy, gain health and stay active while calm. And …
At FitToFar we insist that sleeping well is essential for good health and adequate sports performance. And we don’t say it ourselves: numerous scientific studies reveal innumerable benefits for our vital …
Cardiovascular problems and tension are common fitness problems that can significantly impact a person’s average well-being. Research has shown that anxiety can exacerbate cardiovascular problems, leading to accelerated threat of …
Magic Ten was created by Sharon Gannon, founder of Jivamukti Yoga, as a perfect sequence to warm up the body before a yoga session , but also as a chain of 10 asanas ideal for waking up the body first thing in the morning and beginning the day with energy and balance.
But what are shoelaces really? These are micro tears that occur in the muscle tissue after overexertion during our sports practice. They normally appear after a period of sedentary lifestyle and also due to excessive activity. To avoid them, it is necessary to warm up before playing sports, remember to stretch at the end and adapt the intensity of the activity to our possibilities. The truth is that it is not always easy to keep the dreaded soreness away and once they appear they are very annoying and painful, which is why Yoga offers us a series of asanas dedicated to stretching the muscles and massaging the tissues, which greatly relieves the pain. inconvenience.
Viparita Karani Pose, also known as Legs-Up-the-Wall Pose, is a restorative yoga pose that involves lying on the back with the legs extended vertically up a wall. This gentle inversion allows for increased circulation and blood flow to the upper body and head, while also relieving tension in the legs and lower back. The pose is often practiced to reduce stress and anxiety, calm the mind, and promote relaxation. Additionally, Viparita Karani can help to alleviate symptoms of insomnia, menstrual cramps, and digestive issues. It is a simple yet effective pose that can be easily incorporated into a daily yoga practice for overall health and well-being. One of the most beneficial postures for athletes, it calms the mind and helps release muscle and joint tension after training.
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