When to Skip the Yoga Mat: Times You Shouldn’t Practice
Ever wondered if there are moments when rolling out your yoga mat might not be the best idea? While yoga offers a ton of benefits, there are certain times when it’s …
Holly Williams
Healing Power of Acupuncture for Ear Infections: A Comprehensive Guide
In the realm of alternative medicine, acupuncture stands out as a time-honored practice with a multitude of benefits. Among its many applications, acupuncture has shown remarkable efficacy in addressing ear …
The Ultimate Guide to Pranayama: Balancing Doshas for Optimal Health and Well-being
Pranayama, the ancient practice of controlled breathing, holds profound benefits for both physical and mental well-being. Originating from the Sanskrit words “prana” (life force) and “ayama” (extension or control), pranayama …
Yoga for TMJ Disorder: A Natural Approach to Pain Relief
Temporomandibular Joint Disorder, commonly known as TMJ disorder, affects millions of people worldwide. The temporomandibular joint, located where the jaw connects to the skull, plays a vital role in daily …
Unlock Your Flexibility: 10 Stretches Beyond Yoga for a Healthier Body
In our quest for physical fitness and well-being, stretching often takes a backseat to more vigorous exercises like weightlifting or cardio. However, incorporating a variety of stretches into your routine …
Unlocking the Mystical Power of Mala Beads: A Guide to Activation and Spiritual Harmony
Mala beads, often associated with meditation and spiritual practices, have captivated individuals seeking inner peace and balance for centuries. Rooted in ancient traditions, these sacred beads possess a profound energy …
9 Yoga Poses at Home With Children
With children at home comes boredom for them and stress for the elderly. Thanks to yoga, the little ones can channel their energy, gain health and stay active while calm. And …
With 4-7-8 Breathing Exercise You Will Fall Asleep in a Few Minutes
At FitToFar we insist that sleeping well is essential for good health and adequate sports performance. And we don’t say it ourselves: numerous scientific studies reveal innumerable benefits for our vital …
Cardiovascular Problems and Anxiety? Try Listening to Yoga Music Before Bed
Cardiovascular problems and tension are common fitness problems that can significantly impact a person’s average well-being. Research has shown that anxiety can exacerbate cardiovascular problems, leading to accelerated threat of …
10 Magical Postures of Jivamukti Yoga
Magic Ten was created by Sharon Gannon, founder of Jivamukti Yoga, as a perfect sequence to warm up the body before a yoga session , but also as a chain of 10 asanas ideal for waking up the body first thing in the morning and beginning the day with energy and balance.
