Amouranth Leaked

Amouranth, born Caitlyn Siragusa on December 2, 1993, is a well-known American cosplayer, model, YouTuber, and Twitch streamer. She even appeared on the popular reality show The Little Couple. Raised in Houston, Texas, Caitlyn discovered cosplay as a creative outlet for self-expression, often dressing as her favorite fictional characters. Her talent as a costume designer was recognized in 2010 by both the Houston Grand Opera and the Houston Ballet. As a Sagittarius and a U.S. citizen, Amouranth embodies the artistry and energy of her craft.

Amouranth Leaked Workout Routine.

Amouranth aims to work out daily, combining cardio with her favorite “Ballet Beautiful” exercises for a balanced routine.

Cardio.

For cardio, she enjoys running, varying her route to include sidewalks, parks, and stairs when available to intensify her workout. On days when she’s not running or when the weather is poor, she likes taking SoulCycle classes and boxing.

Resistance Training.

Amouranth incorporates dynamic resistance exercises similar to Pilates but with a more active flow. These exercises often require only a mat:

• Marching Abs – 8 reps per side.
• Cross-Legged Side Stretches – 1 rep per side.
• Lower Leg Lift and Circle – 8 reps per side.
• External Thigh Lift with Pointed Toes – 8 reps per side.
• Single-Leg Bridge with Leg Extension – 8 reps per side.
• Swan with Arm Movement – 8 reps per side.

She typically completes this routine four times.

Amouranth Leaked Diet Plan.

Amouranth’s diet emphasizes clean, whole foods, avoiding processed items to prioritize health and energy. She focuses on how food makes her feel rather than sticking to a specific weight goal.

Breakfast.

Her breakfast is high in protein, usually consisting of a few eggs—often fried but sometimes paired with avocado for extra healthy fats and energy. Instead of coffee, she drinks fresh juice or green tea, enjoying the antioxidants and moderate caffeine.

Lunch.

Amouranth keeps lunch light and full of vegetables. At home, she often has a green salad with lean proteins like chicken or salmon. When dining out, she opts for a veggie-rich salad; her favorite includes tofu, carrots, broccoli, beets, and quinoa, topped with a spicy chili dressing.

Snacks.

Her snacks are equally nutritious, such as cherry pie-flavored Lara Bars when on the go. At home, she prefers vegetables and nuts or a protein smoothie made with almond milk, protein powder, spirulina, greens powder, and blueberries.

Dinner.

Dinner usually includes a lean protein with roasted vegetables, often chicken or fish. On nights her husband cooks, she enjoys grilled steak with a flavorful side she prepares herself—like her favorite, peas with prosciutto.

Amouranth’s approach to fitness and nutrition demonstrates her commitment to wellness, prioritizing clean eating and a balanced workout routine to support her lifestyle.