Yoga To Relieve Soreness.

But what are shoelaces really? These are micro tears that occur in the muscle tissue after overexertion during our sports practice. They normally appear after a period of sedentary lifestyle and also due to excessive activity. To avoid them, it is necessary to warm up before playing sports, remember to stretch at the end and adapt the intensity of the activity to our possibilities. The truth is that it is not always easy to keep the dreaded soreness away and once they appear they are very annoying and painful, which is why Yoga offers us a series of asanas dedicated to stretching the muscles and massaging the tissues, which greatly relieves the pain. inconvenience.