Is Sprite Gluten-Free? Everything You Need to Know

Article Updated On:

May 23 2025

Published On:

April 25 2025

If you follow a gluten-free diet due to celiac disease, gluten sensitivity, or personal preference, you might be wondering if Sprite is safe to drink. With so many hidden sources of gluten in processed foods and beverages, it’s essential to check before consuming any product.

In this article, we’ll dive deep into the ingredients of Sprite, analyze whether it is truly gluten-free, explore expert opinions, and answer common questions related to gluten-free beverages.

Page Contents

What is Sprite?

Sprite is a popular lemon-lime-flavored soft drink produced by The Coca-Cola Company. It was first introduced in 1961 and has since become one of the best-selling sodas worldwide. Sprite is known for its crisp, refreshing taste and is often consumed as a caffeine-free alternative to cola-based sodas.

Main Ingredients in Sprite:

Carbonated water
High fructose corn syrup (or sugar, depending on the region)
Citric acid
Natural flavors
Sodium citrate
Sodium benzoate (preservative)

Is Sprite Gluten-Free?

Understanding Gluten and Its Sources.

Gluten is a protein found in wheat, barley, and rye. It is commonly found in:

Bread, pasta, and baked goods.
Beer and malt beverages.
Some processed foods with thickening agents or flavorings.
Certain sauces and seasonings.

Since gluten can sometimes hide in unexpected places, it’s important to verify whether beverages like Sprite contain any gluten-derived ingredients.

Sprite’s Gluten-Free Status.

The Coca-Cola Company has confirmed that Sprite does not contain any gluten ingredients. Here’s why:

No Wheat, Barley, or Rye: Sprite’s ingredients do not include gluten-containing grains.
No Cross-Contamination Risk: The production process does not involve any gluten-based ingredients, reducing the risk of contamination.
Labeled Gluten-Free in Some Regions: While Sprite is not officially certified gluten-free, it is often listed as gluten-free by Coca-Cola’s product information sources.

💡 Expert Insights.
Dr. Emily Roberts, a nutritionist specializing in gluten-free diets, states:
“Sprite is considered safe for people with celiac disease or gluten sensitivity. However, it is always good to check for regional ingredient variations.”

Scientific Evidence on Gluten-Free Soft Drinks.

Several studies confirm that gluten proteins do not survive in highly processed beverages like sodas. The National Celiac Association and Celiac Disease Foundation also list most mainstream sodas, including Sprite, as gluten-free.

A study published analyzed various carbonated drinks and found no detectable levels of gluten in major soft drink brands, further proving that Sprite is safe for gluten-sensitive individuals.⁽¹⁾

Is Sprite Safe for People with Celiac Disease?

People with celiac disease must avoid gluten strictly, as even small traces can trigger an immune reaction. Given Sprite’s gluten-free status, it is generally safe for celiacs. However, if you have severe gluten sensitivity, you may prefer to stick with products labeled “certified gluten-free” for extra assurance.

Other Gluten-Free Soda Options.

If you’re looking for alternative gluten-free sodas, here are some popular choices:

Coca-Cola.
Pepsi.
7UP.
Fanta.
Dr. Pepper.
Mountain Dew.

Always check the labels, as formulas may vary by country or manufacturer.

Frequently Asked Questions.

1. Does Sprite Contain Wheat or Barley?

No, Sprite does not contain wheat, barley, or rye. Its ingredients are gluten-free.

2. Is Sprite Safe for a Gluten-Free Diet?

Yes, Sprite is considered safe for people following a gluten-free diet.

3. Can People with Celiac Disease Drink Sprite?

Yes, most celiacs can drink Sprite without issues. However, some may prefer products that are officially certified gluten-free.

4. Does Sprite Zero Contain Gluten?

No, Sprite Zero has similar ingredients to regular Sprite and is also gluten-free.

5. Are There Any Hidden Gluten Sources in Sprite?

Sprite does not contain hidden gluten sources. However, always check ingredient labels in case of formula changes.

Bottom Line.

Sprite is a gluten-free beverage that is safe for people with gluten sensitivities and celiac disease. It contains no wheat, barley, or rye, and there is no risk of cross-contamination during production. While it is not certified gluten-free, it meets the gluten-free standards of most health organizations. If you enjoy Sprite and follow a gluten-free diet, you can drink it with confidence.

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